Stephen Hopkins v10:00/2:36r...9 row
6,728m
Meters
29:00.0
Time
2:09.3
Pace
419
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 6,833m |
| Overall Time | 55:06.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 04, 2022 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,728m | 2:09.3 | 162 | 857 | 26 | ||
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 21 | 117 | |
| r: 2:36 | 11m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 123 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 137 | |
| r: 3:00 | 13m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | 144 | |
| r: 4:30 | 10m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 32 | 148 | |
| r: 6:00 | 12m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 32 | 149 | |
| r: 4:30 | 16m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 146 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 136 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 20 | 94 | |
| r105m |