Stephen Hopkins 30:00 row
6,482m
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
March 07, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,482m | 2:18.8 | 131 | 750 | 19 | 110 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 19 | 101 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 19 | 109 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 113 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 19 | 112 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 115 |