Stephen Hopkins v6:00/3:10r...12 row
8,855m
Meters
38:00.0
Time
2:08.7
Pace
552
Calories
128
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 9,040m |
| Overall Time | 1:00:55.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 109 |
March 10, 2022 10:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,855m | 2:08.7 | 164 | 864 | 26 | 128 | |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 18 | 83 | |
| r: 3:10 | 12m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 123 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 130 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 136 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 137 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | 141 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 29 | 143 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 29 | 145 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | 146 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 29 | 147 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | 150 | |
| r: 1:45 | 19m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 19 | 102 | |
| r185m |
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Workout Graph
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