Stephen Hopkins 40:00 row
8,550m
Meters
40:00.0
Time
2:20.3
Pace
491
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
March 11, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,550m | 2:20.3 | 127 | 735 | 19 | 111 |
| 8:00.0 | 1,549m | 2:34.9 | 94 | 623 | 19 | 98 |
| 16:00.0 | 1,725m | 2:19.1 | 130 | 747 | 20 | 106 |
| 24:00.0 | 1,742m | 2:17.7 | 134 | 760 | 20 | 110 |
| 32:00.0 | 1,749m | 2:17.2 | 135 | 766 | 20 | 116 |
| 40:00.0 | 1,786m | 2:14.3 | 144 | 796 | 20 | 128 |