Stephen Hopkins v4:00/2:17r...5 row
8,222m
Meters
36:00.0
Time
2:11.3
Pace
502
Calories
Rest Distance | 53m |
---|---|
Rest Time | 9:58.0 |
Overall Distance | 8,275m |
Overall Time | 45:58.0 |
Average Watts | 154 |
---|---|
Calories Per Hour | 831 |
Stroke Rate | 25 |
Drag Factor | 110 |
March 14, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
36:00.0 | 8,222m | 2:11.3 | 154 | 831 | 25 | ||
4:00.0 | 742m | 2:41.7 | 83 | 584 | 19 | 77 | |
r: 2:17 | 9m | ||||||
12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 27 | 132 | |
r: 3:00 | 16m | ||||||
10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 26 | 141 | |
r: 3:00 | 12m | ||||||
8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 27 | 145 | |
r: 1:41 | 16m | ||||||
2:00.0 | 371m | 2:41.7 | 83 | 584 | 19 | 100 | |
r53m |