Stephen Hopkins v4:00/1:18r...8 row
8,055m
Meters
36:00.0
Time
2:14.0
Pace
480
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 8,081m |
| Overall Time | 38:06.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
March 17, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,055m | 2:14.0 | 145 | 799 | 23 | ||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 19 | 79 | |
| r: 1:18 | 12m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 114 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 123 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 133 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 132 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 136 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 146 | |
| r: 0:48 | 14m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 19 | 111 | |
| r26m |