Stephen Hopkins v4:00/1:47r...8 row
9,012m
Meters
42:00.0
Time
2:19.8
Pace
518
Calories
107
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 9,091m |
| Overall Time | 49:47.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
| Drag Factor | 110 |
March 25, 2022 08:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,012m | 2:19.8 | 128 | 740 | 18 | 107 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 19 | 75 | |
| r: 1:47 | 11m | ||||||
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 102 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 18 | 105 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 110 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 110 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 121 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 18 | 118 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | 100 | |
| r79m |
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Workout Graph
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