Stephen Hopkins v5:00/1:30r...3 row
8,253m
Meters
37:00.0
Time
2:14.4
Pace
492
Calories
130
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 8,278m |
| Overall Time | 39:31.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 110 |
March 26, 2022 17:54:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,253m | 2:14.4 | 144 | 795 | 19 | 130 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 18 | 82 | |
| r: 1:30 | 15m | ||||||
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 20 | 140 | |
| r: 1:01 | 10m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | 104 | |
| r25m |
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Workout Graph
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