Stephen Hopkins v4:00/2:01r...6 row
5,699m
Meters
24:00.0
Time
2:06.3
Pace
355
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 5,801m |
| Overall Time | 34:27.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 07, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,699m | 2:06.3 | 174 | 897 | 27 | ||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 28 | 120 | |
| r: 2:01 | 15m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 28 | 128 | |
| r: 2:02 | 17m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | 130 | |
| r: 2:02 | 18m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | 133 | |
| r: 2:01 | 21m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 28 | 133 | |
| r: 2:02 | 17m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | 138 | |
| r: 0:19 | 14m | ||||||
| r102m |