Stephen Hopkins v9:50/1:41r...3 row
6,377m
Meters
29:30.0
Time
2:18.7
Pace
367
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 6,430m |
| Overall Time | 33:17.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
April 09, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.0 | 6,377m | 2:18.7 | 131 | 750 | 19 | ||
| 9:50.0 | 2,135m | 2:18.1 | 133 | 756 | 20 | 113 | |
| r: 1:41 | 16m | ||||||
| 9:50.0 | 2,108m | 2:19.9 | 128 | 739 | 18 | 115 | |
| r: 1:42 | 20m | ||||||
| 9:50.0 | 2,133m | 2:18.3 | 132 | 755 | 20 | 114 | |
| r: 0:24 | 17m | ||||||
| r53m |