Stephen Hopkins 12x2:00/1:00r row
5,856m
Meters
24:00.0
Time
2:02.9
Pace
371
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
April 11, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,856m | 2:02.9 | 188 | 948 | 28 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 119 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 121 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 126 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 127 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 129 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 129 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 131 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 136 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 136 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 137 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 138 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 145 |
| r208m |