Stephen Hopkins 20:04 row
4,409m
Meters
20:04.9
Time
2:16.6
Pace
255
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
April 14, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,409m | 2:16.6 | 137 | 772 | 21 | 111 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 107 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 109 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 114 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 113 |
| 20:04.9 | 14m | 2:55.0 | 65 | 524 | 113 |