Stephen Hopkins 20:03 row
4,426m
Meters
20:03.5
Time
2:15.9
Pace
259
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
April 14, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,426m | 2:15.9 | 139 | 779 | 21 | 115 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 111 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 114 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 118 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 118 |
| 20:03.5 | 9m | 3:14.4 | 48 | 463 | 118 |