Stephen Hopkins v4:00/0:22r...3 row
2,009m
Meters
9:00.0
Time
2:14.3
Pace
118
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 2,111m |
| Overall Time | 9:32.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
April 16, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 21 | ||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 105 | |
| r: 0:22 | 78m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 111 | |
| r: 0:04 | 9m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 111 | |
| r: 0:06 | 15m | ||||||
| r102m |