Stephen Hopkins v4:00/r...6 row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,613m |
| Overall Time | 22:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
April 16, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 21 | ||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 119 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 128 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 120 | |
| r: 2:30 | 17m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 122 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 134 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 127 | |
| r17m |