Stephen Hopkins v4:00/2:32r...7 row
6,671m
Meters
28:00.0
Time
2:05.9
Pace
417
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 6,794m |
| Overall Time | 43:35.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
April 18, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,671m | 2:05.9 | 175 | 903 | 28 | ||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 28 | 121 | |
| r: 2:32 | 19m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | 128 | |
| r: 2:31 | 17m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 28 | 133 | |
| r: 2:31 | 19m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 133 | |
| r: 2:32 | 19m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 28 | 134 | |
| r: 2:32 | 16m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 28 | 137 | |
| r: 2:32 | 16m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | 145 | |
| r: 0:25 | 17m | ||||||
| r123m |