Stephen Hopkins 3x13:00/1:30r row
8,349m
Meters
39:00.0
Time
2:20.1
Pace
480
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,379m |
| Overall Time | 43:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
April 21, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,349m | 2:20.1 | 127 | 737 | 18 | |
| 13:00.0 | 2,722m | 2:23.2 | 119 | 709 | 18 | 105 |
| 13:00.0 | 2,800m | 2:19.2 | 130 | 745 | 20 | 114 |
| 13:00.0 | 2,827m | 2:17.9 | 133 | 758 | 18 | 116 |
| r30m |