Stephen Hopkins 10x2:30/1:15r row
6,095m
Meters
25:00.0
Time
2:03.0
Pace
390
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,276m |
| Overall Time | 37:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
April 24, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,095m | 2:03.0 | 188 | 946 | 27 | |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 28 | 123 |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 28 | 129 |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 28 | 132 |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 28 | 137 |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 28 | 138 |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 28 | 141 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 28 | 140 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | 141 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | 143 |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 28 | 149 |
| r181m |