Stephen Hopkins 30:04 row
6,492m
Meters
30:04.8
Time
2:19.0
Pace
371
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
April 28, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,492m | 2:19.0 | 130 | 748 | 18 | 108 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 99 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 103 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 106 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 112 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 108 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 115 |
| 30:04.8 | 14m | 2:51.4 | 69 | 539 | 115 |