Stephen Hopkins 5x5:00/2:00r row
5,890m
Meters
25:00.0
Time
2:07.3
Pace
366
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,970m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
May 02, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,890m | 2:07.3 | 170 | 883 | 27 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 113 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 121 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 129 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 134 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 141 |
| r80m |