Stephen Hopkins 30:06 row
6,558
Meters
30:06.0
Time
2:17.6
Pace
379
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
May 08, 2022 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,558 | 2:17.6 | 134 | 761 | 21 | 112 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 100 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 106 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 111 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 108 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 116 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 123 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 123 |