Stephen Hopkins 30:00 row
6,488
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
May 15, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 751 | 20 | 109 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 | 98 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 20 | 106 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 20 | 112 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 20 | 115 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | 117 |