Stephen Hopkins 10x100m/1:00r row
1,000m
Meters
3:29.4
Time
1:44.7
Pace
76
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,578m |
| Overall Time | 13:29.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 44 |
| Drag Factor | 109 |
May 04, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 44 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 48 | 108 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | 123 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 45 | 125 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | 123 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 48 | 125 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 48 | 130 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | 131 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 | 128 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 120 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 43 | 124 |
| r578m |