Stephen Hopkins 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
June 03, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 22 | 144 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 22 | 138 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 22 | 144 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 23 | 148 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 22 | 146 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 23 | 148 |