Stephen Hopkins 7:04 row
1,321
Meters
7:04.7
Time
2:40.7
Pace
69
Calories
87
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
June 23, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.7 | 1,321 | 2:40.7 | 84 | 589 | 18 | 87 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 18 | 98 |
| 7:04.7 | 358 | 2:54.1 | 66 | 528 | 18 | 76 |