Stephen Hopkins 10x199m/1:00r row
1,990m
Meters
7:16.4
Time
1:49.6
Pace
142
Calories
141
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,397m |
| Overall Time | 16:16.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 42 |
| Stroke Count | 313 |
| Drag Factor | 110 |
July 23, 2022 10:47:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 1,990m | 1:49.6 | 265 | 1213 | 42 | 141 |
| 0:43.6 | 199m | 1:49.5 | 266 | 1216 | 41 | 127 |
| 0:43.0 | 199m | 1:48.0 | 278 | 1255 | 42 | 140 |
| 0:42.8 | 199m | 1:47.5 | 281 | 1268 | 42 | 142 |
| 0:43.1 | 199m | 1:48.2 | 276 | 1248 | 42 | 144 |
| 0:42.8 | 199m | 1:47.5 | 281 | 1268 | 43 | 146 |
| 0:43.8 | 199m | 1:50.0 | 263 | 1203 | 42 | 143 |
| 0:44.4 | 199m | 1:51.5 | 252 | 1167 | 43 | 144 |
| 0:44.3 | 199m | 1:51.3 | 254 | 1173 | 43 | 144 |
| 0:43.9 | 199m | 1:50.3 | 261 | 1197 | 45 | 144 |
| 0:44.7 | 199m | 1:52.3 | 247 | 1150 | 46 | 145 |
| r407m |
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Workout Graph
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Jul 2022 - Draculas Steps - CTC Members
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