Stephen Hopkins 6x5:00/r row
6,711
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,711 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
June 28, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 22 | 131 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 107 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 110 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 122 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 117 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 125 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 131 |