Stephen Hopkins 5x11:00/1:00r row
11,932
Meters
55:00.0
Time
2:18.2
Pace
691
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,126 |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
July 03, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,932 | 2:18.2 | 132 | 755 | 19 | |
| 11:00.0 | 2,324 | 2:21.9 | 122 | 720 | 18 | 105 |
| 11:00.0 | 2,408 | 2:17.0 | 136 | 768 | 20 | 115 |
| 11:00.0 | 2,447 | 2:14.8 | 143 | 791 | 22 | 124 |
| 11:00.0 | 2,393 | 2:17.9 | 133 | 759 | 20 | 123 |
| 11:00.0 | 2,360 | 2:19.8 | 128 | 740 | 18 | 120 |
| r194 |