Stephen Hopkins 5:00 row
1,088
Meters
5:00.0
Time
2:17.8
Pace
60
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
July 13, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 60 | 20 | 104 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 | 97 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 | 104 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 20 | 105 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 20 | 109 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 | 109 |