Stephen Hopkins 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
July 18, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 808 | 21 | 124 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 18 | 104 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 22 | 121 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 135 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 22 | 131 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 18 | 129 |