Stephen Hopkins 30:00 row
6,843m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
July 21, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 22 | 128 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | 114 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 | 123 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | 130 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | 132 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 21 | 143 |