Stephen Hopkins 30:00 row
6,501m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
July 23, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 20 | 112 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 19 | 104 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 103 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | 114 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 115 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 128 |