Stephen Hopkins 20x1:00/1:00r row
5,194m
Meters
20:00.0
Time
1:55.5
Pace
350
Calories
136
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 39:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 115 |
October 01, 2022 18:59:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 28 | 136 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 111 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 116 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 118 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 123 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 128 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 129 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 132 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 131 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 134 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 140 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 140 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 141 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 144 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 146 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 147 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 148 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 149 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 148 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 150 |
| r284m |
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Workout Graph
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RA1K - W3S3 - Free RowAlong Sessions
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