Stephen Hopkins 30:00 row
6,573m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
July 26, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573m | 2:16.9 | 136 | 769 | 20 | 113 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 105 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 | 106 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 116 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 115 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 123 |