Stephen Hopkins 9x5:00/r row
9,781m
Meters
45:00.0
Time
2:18.0
Pace
564
Calories
118
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 9,800m |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
July 28, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,781m | 2:18.0 | 133 | 758 | 19 | 118 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 100 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 107 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 112 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 108 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 108 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 111 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 117 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 116 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 118 |
| r19m |