Stephen Hopkins 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
July 31, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 22 | 129 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 19 | 111 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 122 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | 131 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | 133 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 148 |