Stephen Hopkins 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
August 01, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 22 | 135 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 | 129 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 22 | 131 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 | 138 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 137 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 | 142 |