Stephen Hopkins 30:00 row
6,366m
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
August 20, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,366m | 2:21.3 | 124 | 726 | 18 | 108 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 18 | 100 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 103 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 | 110 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 | 113 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 115 |