Stephen Hopkins 8x1:00/1:00r row
2,060m
Meters
8:00.0
Time
1:56.5
Pace
138
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,228m |
| Overall Time | 16:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
August 25, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 32 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 120 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 125 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 126 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 127 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 130 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 131 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 133 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 137 |
| r168m |