Stephen Hopkins 20:03 BikeErg
8,216m
Meters
20:03.8
Time
2:26.5
Pace
230
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 66 |
| Power/kg | 1.51 |
| Drag Factor | 75 |
August 28, 2022 13:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:03.8 | 8,216m | 2:26.5 | 111 | 682 | 66 | 95 |
| 5:00.0 | 1,687m | 2:57.8 | 62 | 514 | 56 | 71 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 67 | 97 |
| 15:00.0 | 2,205m | 2:16.0 | 139 | 778 | 72 | 99 |
| 20:00.0 | 2,252m | 2:13.2 | 148 | 809 | 73 | 106 |
| 20:03.8 | 17m | 3:43.5 | 31 | 407 | 48 | 104 |