Stephen Hopkins 3x2:00/4:00r row
1,568m
Meters
6:00.0
Time
1:54.7
Pace
107
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,683m |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Drag Factor | 108 |
September 03, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 33 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 144 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 145 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 34 | 150 |
| r115m |