Stephen Hopkins 7:21 row
1,464m
Meters
7:21.2
Time
2:30.6
Pace
79
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 06, 2022 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.2 | 1,464m | 2:30.6 | 102 | 652 | 21 | 100 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 102 |
| 7:21.2 | 502m | 2:20.6 | 126 | 733 | 22 | 99 |