Stephen Hopkins 10x1:00/1:00r row
2,567m
Meters
10:00.0
Time
1:56.8
Pace
172
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Drag Factor | 108 |
September 06, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 33 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 114 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 120 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 123 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 126 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 130 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 127 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 133 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 132 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 135 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 139 |
| r349m |