Stephen Hopkins 3x12:00/2:30r row
7,725m
Meters
36:00.0
Time
2:19.8
Pace
442
Calories
Rest Distance | 37m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 7,762m |
Overall Time | 43:30.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 18 |
Drag Factor | 114 |
September 09, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 7,725m | 2:19.8 | 128 | 740 | 18 | |
12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 18 | 109 |
12:00.0 | 2,583m | 2:19.3 | 129 | 744 | 18 | 113 |
12:00.0 | 2,570m | 2:20.0 | 127 | 738 | 18 | 112 |
r37m |