Stephen Hopkins 3x12:00/2:30r row
7,725m
Meters
36:00.0
Time
2:19.8
Pace
442
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,762m |
| Overall Time | 43:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
September 09, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,725m | 2:19.8 | 128 | 740 | 18 | |
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 18 | 109 |
| 12:00.0 | 2,583m | 2:19.3 | 129 | 744 | 18 | 113 |
| 12:00.0 | 2,570m | 2:20.0 | 127 | 738 | 18 | 112 |
| r37m |