Stephen Hopkins 20x1:00/1:00r row
4,950m
Meters
20:00.0
Time
2:01.2
Pace
318
Calories
89
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
September 10, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 23 | 89 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 111 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 117 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 120 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 120 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 123 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 125 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 126 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 127 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 126 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 128 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 127 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 128 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 126 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 129 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 129 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 130 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 129 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 133 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 129 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 131 |
| r787m |