Stephen Hopkins v12:00/0:10r...3 row
7,995m
Meters
36:00.0
Time
2:15.0
Pace
472
Calories
Rest Distance | 58m |
---|---|
Rest Time | 0:26.0 |
Overall Distance | 8,053m |
Overall Time | 36:26.0 |
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 22 |
Drag Factor | 113 |
September 14, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
36:00.0 | 7,995m | 2:15.0 | 142 | 788 | 22 | ||
12:00.0 | 2,636m | 2:16.5 | 137 | 772 | 21 | 104 | |
r: 0:10 | 35m | ||||||
12:00.0 | 2,663m | 2:15.1 | 142 | 787 | 22 | 121 | |
r: 0:04 | 10m | ||||||
12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 23 | 132 | |
r: 0:12 | 13m | ||||||
r58m |