Stephen Hopkins 4x2:00/3:00r row
2,054m
Meters
8:00.0
Time
1:56.8
Pace
139
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,166m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
September 17, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 29 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 129 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 139 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 142 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 145 |
| r112m |