Stephen Hopkins 15:05 row
3,160m
Meters
15:05.6
Time
2:23.2
Pace
177
Calories
102
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
September 22, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,160m | 2:23.2 | 119 | 709 | 19 | 102 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 94 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 104 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 107 |
| 15:05.6 | 16m | 2:55.0 | 65 | 524 | 106 |