Stephen Hopkins 30:00 row
6,471m
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
September 23, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,471m | 2:19.0 | 130 | 747 | 19 | 121 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 18 | 107 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 118 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 127 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | 127 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 18 | 128 |