Stephen Hopkins 30:07 row
6,469m
Meters
30:07.2
Time
2:19.6
Pace
370
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
September 29, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,469m | 2:19.6 | 128 | 741 | 18 | 110 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 104 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 108 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 105 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 109 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 117 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 117 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 114 |